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          运动食谱-简版
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        <h2 id="那些食物更适合减脂摄入"><a href="#那些食物更适合减脂摄入" class="headerlink" title="那些食物更适合减脂摄入"></a>那些食物更适合减脂摄入</h2><p>如果你非常喜喜主食，但是每次都容易吃多，哈哈别担心，你需要选择一下食材  </p>
<p><strong>主食类推荐</strong><br>紫薯，玉米，芋头，山药，土豆，南瓜，黑米饭，紫米饭，荞麦面等等，这些主食当中也是富含了很多膳食纤维，饱腹感强，稳定血糖佳<br><strong>蛋白质类推荐</strong><br>牛肉，鱼肉，鸡胸，虾，瘦猪肉，鸡蛋，大豆，等等  建议肉类可以选择脂肪含量更低的<br><strong>脂肪类推荐</strong><br>橄榄油，坚果类，牛油果，椰子油，等<br><strong>水果类</strong><br>蓝莓，柚子，木瓜，苹果（低糖类水果）  水果建议早餐适量摄入，训练后适量摄入，睡前不建议摄入<br>食材的选择丰富多样,在烹饪方式上最好选择清炒，清蒸，最佳  </p>
<ol>
<li>避免油脂和碳水混合大量摄入  </li>
<li>有利于控制脂肪在当日的合理摄入   </li>
<li>是不是选择丰富超级丰富！正在减脂的你千万不要只知道吃水煮鸡胸西蓝花！  </li>
</ol>
<h2 id="哪些食物减脂期要避坑"><a href="#哪些食物减脂期要避坑" class="headerlink" title="哪些食物减脂期要避坑"></a>哪些食物减脂期要避坑</h2><p>减脂期间最大的阻碍，下面大家看仔细啦！</p>
<p><strong>举例</strong><br>炒粉，炒饭，手抓饼，披萨，薯片，蛋挞，油条，酸辣粉，很油的汤或者菜配上米饭等等<br>还有就是避免大量的糖分摄入，比如冰激凌，奶茶，甜甜圈，蛋糕这类热量高，体积小，一不留神就吃多，吃完感觉还想吃  </p>
<p><strong>切记</strong><br>在我们日常的饮食当中，当你的主食合理摄后真的一点都没必要再去摄入而外的糖分，否则只会导致脂肪的堆积<br><img src="/images/%E5%81%A5%E8%BA%AB/321.jpg" alt="shianfeng"></p>

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